Just to give you an heads up on all basics buddy😉

 1. Be Calm, use meditation as a tool to achieve inner peace. 2. Learn patience from earth 3. Try to super shine in things you do like Sun 4. Have broader heart and kindness as Sky 5. Try to be pure as water 6. Always have touch to touch relationship with anyone as air. 7. Love kills as mother pigeon gets into trap when child pigeons were. 8. Weakness of attracting to girls is as same as diving into mud hole when female elephant is inside by Male elephant. 9. Try to happy with whatever you have. 10. The more you solve problems, the more you get strong mentally. 11. Self companion is the best. 12. Power of silence is fabulous 13. Don’t react emotionally, think logically.

 1. Never be idle for more than 1 hour - use idle alerts if you have any kind of smart wrist bands 2. Chew 32 times, and try to send food in complete liquid form to your digestion system 3. Reduce processed foods. 4. Take stretch in your breaks if you sit and work for prolonged time 5. Eat only if you are hungry 6. Try to workout consistently every day, if not at-least 3 days once 7. Try to get sunlight every day at-least 10min. 8. Try to follow any kind of fasting. 9. Always breath through your nose and not thro mouth 10. Always be in calm place. 11. Meditation is mandatory. 12. Don’t drink too much water after consuming food. 13. Try to keep your biological cycle standard and same throughout the month and years.